Chef Lauren is just getting started. By age twenty-six, she began her first business as a meal prep and catering company focused on health-conscious eating and healing through food. Her business, Cook with Consciousness, gained the attention of some significant people, pioneers of industry located in the Palm Beach area.

With nearly twenty years of experience in commercial food service, it’s not hard to believe why she is up-and-coming in her field even at such a young age. Lauren has a passion for food that is matched by only a few This has driven her toward working with those who aspire to greatness in their personal and professional lives. Out of high school, she achieved two degrees at the top of her class from the world’s premier culinary institute, The Culinary Institute of America.

Lauren redefines what it means to be healthy and eat healthy. Her strongest belief is that food is our greatest and most abundant source of medicine. A philosophy that proved true through the process of healing her chronic disease of the gut. After years of chronic stress working in an industry that promotes workaholism as a means to success, she could no longer ignore the toll work was taking on her physical and mental health. This pivot in her career birthed what she feels is her true calling. Lauren now helps others achieve the greatest health of their life with food that feels good and tastes even better.

Grain Free Cauliflower Fried ‘Rice’

Flax Seed Protein Pancakes with Peach & Passion Fruit Syrup

Beet, Goat Cheese, and Fig Salad